OPTIONAL COACHING ADD-ON · 20-minute priority coaching request

Emergency “Real Talk” Coaching Session

Slow the moment down, separate facts from fear, and choose the next safe and responsible action within coaching scope.

Request a short, focused coaching conversation for a time-sensitive non-emergency decision, boundary, setback, or accountability issue.

BEST FOR

A time-sensitive non-crisis decision
Preparing for a boundary conversation
Recovering after a setback
Needing a short accountability reset

WHAT YOU RECEIVE

Priority scheduling request
20-minute focused session
Fact-versus-fear worksheet
Immediate next-step summary
Professional-support referral reminder when appropriate

HOW IT WORKS

Focused support built around your needs

Confirm this is coaching-appropriate

This service is not monitored emergency care. Immediate danger, self-harm, abuse, or medical crisis requires emergency or licensed professional support.

Share the time-sensitive issue

Provide only the facts needed for coaching and identify the decision or action you control.

Request a preferred time

The request remains pending until an administrator confirms availability and meeting details.

YOUR DIRECTIVE LEARNING PLAN

Guidance you can use before, during, and after this service

A calmer understanding of a time-sensitive non-crisis situation, one safe next action, and a short stabilization plan within coaching scope.

Check safety first

Directive Confirm there is no immediate danger, self-harm risk, abuse emergency, or urgent medical need before using coaching.

Why this matters Coaching is not emergency response or clinical care.

Slow the moment

Directive Take three slow breaths, move to a safer or quieter space, and delay nonessential reactive messages.

Why this matters A brief pause can reduce impulsive decisions.

Name facts and feelings

Directive Write what happened, what you feel, and what you fear in three separate lists.

Why this matters Strong emotions deserve attention without being mistaken for proof.

Choose the next safe action

Directive Identify one boundary, support request, delay, or practical task that is legal, safe, and within your control.

Why this matters The goal is responsible movement, not solving the entire situation in twenty minutes.

Create the 24-hour plan

Directive Schedule rest, support, necessary communication, and professional help when the issue exceeds coaching scope.

Why this matters A short plan protects follow-through after the session ends.

DAILY DIRECTIVES

Your seven-day implementation path

Complete the work in order. If your scheduled session occurs on a different day, move the coaching-day directive to the session date and continue from there.

Today

Stabilize

Pause reactive action, verify safety, and contact a trusted person if appropriate.

Day 2

Observe

Review new facts and complete the next responsible task without reopening every decision.

Day 3

Support

Follow through with the right personal, legal, medical, financial, or mental-health support when needed.

Day 4

Boundary

State or reinforce one clear boundary using calm, specific language.

Day 5

Restore

Complete one basic stabilizing action involving sleep, food, movement, environment, or schedule.

Day 6

Learn

Identify the trigger, response, outcome, and one alternative response for the future.

Day 7

Review

Decide what is resolved, what remains open, and what continued support is appropriate.

INTERACTIVE WORKBOOK

Real Talk Decision & Stabilization Workbook

Use this only for non-emergency coaching situations. If you may harm yourself or someone else, are in immediate danger, or need urgent medical help, call 911 in the U.S. or your local emergency number. In the U.S., call or text 988 for crisis support.

Your responses save privately on this device as you type.

WORKBOOK 1

Safety and scope

Determine whether coaching is the right support.

Is anyone in immediate danger?Does this require emergency, medical, legal, or licensed mental-health support?Who is my trusted local support person?What support will I contact now if coaching is not appropriate?

WORKBOOK 2

Facts, feelings, and fears

Reduce confusion without dismissing emotion.

What did I directly observe?What emotions am I experiencing?What am I predicting or fearing?What information is still unknown?

WORKBOOK 3

Next-action filter

Choose a safe and controllable response.

What actions are available?Which option is safe, legal, and within my control?What could make the situation worse?What will I do and by when?

WORKBOOK 4

24-hour support plan

Protect stability after the conversation.

Who will I contact?What communication can wait?What basic needs require attention?What professional follow-up is appropriate?

COMPLETION CHECKLIST

Know when the work is complete

I confirmed coaching is appropriate.I paused before reacting.I separated facts, feelings, and fears.I chose one safe next action.I created a 24-hour support plan.

KEEP THE GROWTH GOING

What to do next

Use qualified professional help for issues outside coaching scope.
Repeat the facts-feelings-fears exercise before high-stakes communication.
Use regular coaching—not priority requests—for longer-term patterns and goals.

BEFORE YOU REQUEST

Prepare for useful support

Confirm there is no immediate danger or crisis
Write observable facts
Name the decision or conversation ahead
Identify a trusted local support person

What submitting doesIt creates a secure service request. It does not charge you or guarantee a time. The coach confirms scope, availability, payment, and delivery details.

SECURE INTAKE & REQUEST

Request this add-on

Your answers are connected to your signed-in account and visible only in authorized administrative views.

Request history

No add-on requests yet.

Coaching scope & safety

Not emergency care and not continuously monitored. If you may harm yourself or someone else, are in immediate danger, or need urgent medical help, call 911 in the U.S. or your local emergency number. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.