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She Knows Her Worth — 100 Affirmations
100 affirmation cards · Phone backgrounds · Evidence journal · Practice guide
One hundred grounded affirmations for self-worth, boundaries, confidence, healing, purpose, and faith—with evidence prompts so the words become practice.SAMPLE READING
How to Use Affirmations Honestly
Directive Choose statements that are true enough to practice and strong enough to direct you. Teaching An affirmation should not demand that you deny pain or evidence. Pair it with a behavior: ‘My needs matter’ becomes naming one need; ‘I trust myself’ becomes keeping one promise.
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