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Workbook

Fighting Depression Workbook

COACH Q • RATCHET LIFE COACH

Healing • 30 days of support

Faith-rooted support for heavy days

Deep, compassionate daily pages with realistic scenarios, mental-health education, NIV scripture references, advice, affirmations, prayer, and room to track support needs.
Members Only$19 individual purchase • Membership access available
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Fighting Depression Workbook

Timeframe30 days of support
Expected outcomeBy the end, you will have a clearer understanding of the pattern, completed worksheets and trackers, evidence of practiced change, a personal support and recovery plan, and a specific next-step roadmap connected to “Faith-rooted support for heavy days.”

Table of contents

  1. 01Day 1: Set an Honest Baseline
  2. 02Day 2: Name the Change You Want
  3. 03Day 3: Separate Facts from Assumptions
  4. 04Day 4: Identify the Real Pressure
  5. 05Day 5: Notice Your Body’s Signals
  6. 06Day 6: Map the Trigger
  7. 07Day 7: Name the Need Beneath It
  8. 08Day 8: Challenge the Old Story
  9. 09Day 9: Choose a More Complete Truth
  10. 10Day 10: Define What Is in Your Control
  11. 11Day 11: Release What Is Not Yours
  12. 12Day 12: Clarify Your Personal Standard
  13. 13Day 13: Write the Boundary
  14. 14Day 14: Practice the Conversation
  15. 15Day 15: Protect Your Time
  16. 16Day 16: Protect Your Energy
  17. 17Day 17: Choose Safe Support
  18. 18Day 18: Ask for Specific Help
  19. 19Day 19: Reduce the Next Step
  20. 20Day 20: Design the Minimum-Day Plan
  21. 21Day 21: Remove One Friction Point
  22. 22Day 22: Create a Reliable Cue
  23. 23Day 23: Practice Before You Feel Ready
  24. 24Day 24: Record Real Evidence
  25. 25Day 25: Review What Worked
  26. 26Day 26: Adjust What Did Not
  27. 27Day 27: Repair after a Miss
  28. 28Day 28: Return without Shame
  29. 29Day 29: Strengthen Self-Trust
  30. 30Day 30: Use Your Voice Clearly

The complete lessons, prayers, exercises, journal prompts, worksheets, saved responses, and action plans remain protected until access is active.

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