♛RATCHETLIFE COACH
Book

Soft Life After Survival Mode

COACH Q • RATCHET LIFE COACH

Healing • 10 chapters + rest plan

Teach your body and mind that every day is not an emergency

A gentle but honest guide for women whose strength kept them alive but now makes rest, receiving, and peace feel unsafe.
Members Only$17 individual purchase • Membership access available
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Soft Life After Survival Mode

Timeframe10 chapters + rest plan
Expected outcomeBy the end, you will have a clearer understanding of the pattern, completed worksheets and trackers, evidence of practiced change, a personal support and recovery plan, and a specific next-step roadmap connected to “Teach your body and mind that every day is not an emergency.”

Table of contents

  1. 01Tell the Truth Gently
  2. 02What Survival Cost You
  3. 03Make Room for Grief
  4. 04Regulate Before You React
  5. 05Release Shame
  6. 06Boundaries for Recovery
  7. 07Rest Without Guilt
  8. 08Rebuild Safety
  9. 09Let Joy Return
  10. 10Live From Wholeness

The complete lessons, prayers, exercises, journal prompts, worksheets, saved responses, and action plans remain protected until access is active.

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